Welcome to the Elliptical Trainers Fitness site! The goal here is to provide you with the best information gathered for using elliptical trainers. If you head to the bottom you will find a cool video demonstrating some facts about elliptical trainer exercise. If you are in the market for an elliptical trainer, we also have a number of places listed around the site providing shops to get yourself one.

Elliptical Trainer Reviews and Fitness

On our page we keep a lot of reviews on elliptical machines. We have reviews posted for your convenience because we all know this is a big purchase. Here is a couple of our most recent articles.

We recommend you start off by checking out our Best Elliptical Trainer page. It contains a Yowza Captiva Review.

The Yowza brand is our most highly recommended brand purely based off of their solid review history and quality products that they release. The Yowza Captiva can't even be compared to the competition. If you are looking for good elliptical trainer exercise then that is the elliptical for you. We've done the research, so we would know!

Elliptical Trainer Exercise

Since We've taken care of the hard work you can sit back and make your tuff buying decisions with ease. If the Captiva doesn't captivate you then be sure to check out the Yowza Largo Elliptical or the Yowza Sanibel review.

If you're searching for Elliptical Machines For Sale then we have a page listing some of the top picks and some local choices of where you can find some for cheap in your town. Just make sure you pick one with quality attributes.

On the side of our site we have some other great offers and pages for you to check out so be sure to give them a glance.

Why Elliptical Training Is Better Than Traditional Cardio Workouts

If you've ever stopped by your neighborhood gym for a run, you've probably seen the layout of machinery that they keep there. It probably has a ton of treadmills, a few ellipticals and a couple arc trainers. I bet you've noticed it's always hard to find an open elliptical. That is because it is the most well liked, easiest to use, and most effective cardio tool in most gyms. If you read on you will find out why people choose ellipticals over treadmills everyday.

Elliptical Trainer Exercise

Why Rock The Elliptical?

Well for starters, the elliptical was created based off of peoples complaints from injury and stress on the body. We needed a cardio solution that was not so brutal on the body. Everyone needs cardiovascular workouts but our body can only handle so much intensity. People are finding more and more than running a treadmill is bad for your knees and raises various other issues in the body. As our body grows older metabolism slows down and we slowly have less and less energy. Risk of injury goes up as our metabolism and energy drops down.

With injury risk growing with age we need to do our cardio on machines that provide less stress to the body with higher cardiovascular intensities. This is precisely what the elliptical is meant to do. The peddling motion provides a realistic running feel while supporting the knees in a non-stressful way. This satisfies your exercise requirement while still providing optimum safety. Preventing injury is imperative because when you get injured all you can do is sit around and gain weight if you're anything like myself!

Being stuck on the couch because of a silly injury that could have been avoided easily can easily result in you gaining back weight, losing muscle, and losing motivation. Sitting around "Recovering" burns little calories and allows you body to store fat from the quick meals you will have to make. When using an elliptical it is practically impossible to end up with one of these injuries.

Ellipticals give you that natural running motion and trick your feet and legs into believing they are doing the simple walking motion they are used to. This allows a low stress high intensity cardio workout that rocks your heart to its core yet leaves your body unharmed.

When people first look into doing cardio, they always turn to the most common cardio exercises. That would be jump roping, running, walking, etc. All these are cheap in terms of cost but in the long run will damage bones and ligaments. This can cause higher medical bills for you in the future. Like I mentioned earlier, as we get older our risk of simple injuries increases exponentially.

Forget about medical costs. Lets break it down in terms of progress. You start jogging every day and begin to lose weight. You drop about 10lbs a month for 2 months until one day you find out that you've formed a knee injury. You have to stay off the knee for 1 month and spend 6 months without stressing it. So now you can't do any form of cardio and you will more than likely gain all the 20 lbs you lost back. Sucks, right? So don't cheap out when it comes to protecting your body!

Yowza Captiva!

Elliptical Trainer Exercise Benefits

  • Less Injuries due to weight bearing design and low impact
  • High intensity cardio provides better heart health
  • Bone density improved by overall design
  • Better than treadmills, stairsteppers, etc in terms of injury risk
  • Efficiency: Ellipticals work your entire body at once
  • Promotes increased metabolism
  • Great for all ages and provides high motivation levels
  • Can provide customized workouts to your height, age, weight, etc.
  • Safest cardio method since machines were introduced

You may be wondering what I meant in the bullet list by "total body workout". This is because of the upper body moving handles. If you hold on to them it will provide you with more resistance and a full body workout. This is great for the serious exercisers.

While your body may not perceive you holding on to the handles as extra work, the truth is that this improves fat burn, caloric use, and endurance by an exponential amount. The best part is that it feels like you are not working any harder. The elliptical trainer helps you glutes, back, biceps/triceps, and even your chest, quads, and hamstrings. Watch the video below for more details:

The best part about the elliptical invention is that just about anyone can afford one. There are many sites out there with monthly payment plans as well. They are easy to assemble and are an awesome investment if you are serious about getting your body into shape. It provides a safe and efficient full body workout for those who are serious about getting healthy.